By now perhaps you have seen my new episode of Fresh Advice? The one where I tell you my secrets of how I became something of a Sexual Super Heroine? Well, it’s all true! And you can be one too! If you missed it, it’s a funny story and you can watch it now by clicking here. Bigger Better Orgasms

To recap, here are the simple steps to build strong pelvic (Kegal) muscles:

1. Go to the bathroom and let all of the pee out of your body.

2. Squeeze your pelvic muscles 10 times. (The same muscles you would use to stop the flow of pee. Try to isolate just that muscle.)

3. Do three sets of 10 flexes. For a total of 30 flexes.

4. Be sure to breath deeply. (Just like you would when lifting weights or doing yoga.)

5. Do this three times a day or every time you go pee.

And please, if you have questions, a personal story, or comments to add – leave your comments here. I love to hear what you have to say! xo - Ducky