Every couple gets into a sexual rut now and then. It could be short lived – after a few sessions the sex feels boring and the couple shakes it up. Or, it could last a long, long time. Ever hear of the seven-year itch? Well, it’s more like a three-year itch for relationships and even less for sex. And considering how many headlines your see on women’s publications declaring suggestions for “Spicing Up Your Sex Life,” it would seem many people are in need of a boost.

Good sex takes work. It’s easy to get comfortable with a specific sexual routine because it’s relatively effortless. And humans are built to get used to things. In order to change the routine, one must usually make a conscious effort and be willing to experiment.

There are a number of ways out of a sexual rut. The key is that both parties are comfortable with the ideas and interested in trying them out. They include: new positions; introducing sex toys, using creams, oils, foods; new locations; and role play (involving props or not). There are also sex games available online and stores – and a huge realm of activities that fall under the category of “kink.”

Most important though, is to talk with your partner and acknowledge the situation (we know, communication blah blah blah, but it is SO important). And yeah, it sucks if one is bored while the other is content – but hopefully the contented party will want to help the other get excited and involved again since it will result in better sex (and, of course, because they care about their feelings).

A great way to find activities/elements to kick-start out of that rut is to tell each other the things you really like. Talk about the activities you’ve thought about doing in bed, the things you’ve done but want more of, and what you fantasize about. In most cases, a number of ideas will overlap – and hence worth trying or doing again.

So, if you find yourself in a rut, think of it as a good thing! It is the natural way to keep that libido bubbling!

And check out this link: Sex Ruts by Chantelle Austin it is a great six part series on ruts!

For videos on this issue:

Help With Boring Sex

Tips and Tricks for Better Sex