We’ve all seen them in TV shows and movies… the women who can orgasm as soon as they begin having intercourse. And did I mention multiple times? For three minutes straight, each? Hollywood certainly sets the bar high when it comes to women’s orgasmic capabilities, especially during intercourse. Yet, as Meg Ryan’s character so brilliantly illustrates in When Harry Met Sally, orgasms can be faker than a Hollywood bod. Back here in the real world, the majority of women (60-70%) need more than intercourse alone to hit the ‘Big O.’  The reason why is that it seldom provides the clitoral stimulation necessary for most women to be able to orgasm. This doesn’t mean that intercourse is pointless for women, though. By experimenting with techniques and positions, you may actually find it to be an excellent means for attaining pleasure and orgasm. So, go ahead and show Hollywood how a real woman gets the job done!

Tips for Increased Clitoral Stimulation during Intercourse:

(1) The Hands-On Approach: There is nothing wrong with taking matters into your own hands! Use your fingers (or a sex toy, such as a vibrating massager) to stimulate your clit while you’re having intercourse. (In doing so, you’ll find that some positions are more conducive than others. Try doggy-style and side-to-side for easy access. These will also allow your partner to stimulate your clit.)

(2) Coital Alignment Technique (CAT): Written down, this position may look too complicated to attempt. However, many people are giving CAT rave reviews for clitoral stimulation. Lie flat on your back with your partner laying parallel on top of you, resting his/her weight to either side of your body. You may want to wrap your legs around your partners’, resting your feet near the shins. (For a heterosexual couple with woman-on-bottom), your partner should then move about 2-4 inches higher up on your body than he normally would in missionary. Your bodies should rock back-and-forth against one another, rubbing the base of his penis gently against your clit. This can easily be followed by missionary position, if so desired. It can also be performed with either partner on top.

(3) Pillow Propping: This move is similar to CAT in that it will allow the base of the penis to rub up against the clit. (This might not look as thrilling on paper, but simplicity is so under-rated.) Step 1 of 1: lay a few fluffy pillows under your butt/hips during missionary. That’s it! Many women have reported that this arrangement provides greater clitoral stimulation as well as deeper penetration.

Though these techniques mainly revolve around modifications of missionary, there are countless other positions which may bring you greater pleasure during intercourse. It all depends on what personally gets you going. Ask yourself these questions: Do I prefer vaginal penetration? Anal penetration? Deep penetration? None? Do I like hard pressure? Soft pressure? A combination of both? Do fantasies help? How about meditation? Masturbation may be an effective way to figure out your likes and dislikes, in turn helping you discover what you need during intercourse. Keep in mind, though, that it’s not crucial to love intercourse or even have it, at all! There’s no need to cue Kumbaya… Happy and fulfilling sex lives do truly come in all shapes and forms.

To find out more about orgasm during intercourse, check out the following video:

Intercourse and the O

In today’s episode, the ladies dish out their experiences with the ‘elusive’ G-spot.  Stimulation to this area of the body has been reported to cause intense, often multi-orgasmic sensations.  Yet, for some women, the G-spot still seems like more of a mystery than a reality.  For those still looking, here’s a guide to help you ‘hit the spot’ on your own or with a partner…
How to Find Your G-Spot:

(1) Get in the mood. The G-spot is normally only about the size of a pea but, with sexual arousal, can swell to the size of a walnut.  This increase in size can obviously make your search much easier!

(2) Feel for texture. Some people describe the tissue around the G-spot as rubbery.  Others describe the surface as crinkly.  The location of the G-spot varies slightly between women, so don’t get frustrated if it takes a while to find.

(3) Once you feel the tissue, apply pressure.  The G-spot is located within the vaginal wall, not outside of it.  Therefore, you may need firm, steady pressure to get it stimulated.  (The ‘come hither’ motion described in this video can be a really helpful technique.  To do this, insert a finger or two into the vagina and then curve upwards towards your belly button.)

(4) If you find the sudden urge to pee, bravo, you’ve likely hit it! (Just so you know, stimulation of the G-spot actually leads some women to release a fluid, called ‘female ejaculation,’ which is not urine.  If you still find it embarrassing or uncomfortable, try putting some towels beneath yourself beforehand.)

Though manual stimulation can be the easiest way for a woman to find her G-spot, it certainly isn’t the only way to hit it.  The G-spot can also be stimulated during intercourse, though some positions may be much more useful than others.  For instance, ‘doggy-style’ has been reported to be helpful for achieving the right angle.  Another position to try is a standing position. The woman stands at a dresser or table with her elbows on the surface. The man enters from behind and together they experiment with various types of thrusting and positioning to figure out the best angle and depth of penetration to use so that his penis hits her G-spot. However, this position won’t work for everyone because the height differential is a certainly a factor.

Sex toys can also be a useful way to hit the G-spot, especially since some women find the hand-angle uncomfortable to maintain during masturbation.  Check out some of our past episodes to learn about toys specifically designed to hit the G-spot:

G-Spot Basics
G-Spot Orgasm

When embarking on your G-spot search, keep in mind that not every women gets pleasure from this type of stimulation.  Some women who find the G-spot report feeling nothing.  Others find the sensation uncomfortable.  If it’s not working for you, let it be.  This does not make you dysfunctional!  No matter what, try to enjoy the time you take getting to know your body better.  Who knows?  You might even find some other great surprises along the way!