According to some doctors, 80% of women who believe they have female sexual dysfunction (FSD) can improve their symptoms by addressing their mental and emotional needs. Sexual problems are sometimes due to a lack of education regarding women’s bodies and sexual responses. Also, for many people, facets of FSD, such as vaginismus, inorgasmia, and lack of arousal can be traced back to stress and anxiety. Especially in light of the current economy, it’s no wonder that many women are struggling to ‘get in the mood.’ Though Jamye Waxman’s advice in “Getting in the Mood” may be helpful for some women, not everyone has the time or money to take a long bubble bath or purchase fresh flowers. So, what else can you do? There are obviously (and unfortunately) no simple solutions for relieving all women’s stress. However, there are a few things to keep in mind when your mood is pulling you down into a sexual recession.

Tips for Improving a Sexual Slump:

(1) Be easy on yourself. Many women struggle with believing they have an abnormally low sex drive. This self-perception can bring about even more sexual anxiety, which, in turn, fuels a vicious cycle. So, instead, try to examine your situation without using conceptions of ‘normal’ and ‘abnormal’ or ‘healthy’ and ‘unhealthy.’ Perhaps you’ll find that a loss of sexual interest isn’t all that alarming considering current life changes and new responsibilities.

(2) Make lists. “Focus on the pleasure” can be frustrating advice when you’ve got a million other things on your mind. Rather than trying to shut down these thoughts, make some lists throughout the day. That way, when it comes time to get down, you can remind yourself that tomorrow’s to-do’s are already lined up to go.

(3) Take care of your body. Healthy diet and exercise can improve your stress levels and self-image, possibly resulting in an increased sex drive. Luckily, there are lots of little things you can do to boost your well-being. If possible, ride your bike to take care of errands. If you have to drive, park in the furthest parking spot for an extra walk. Also, try incorporating fresh fruits and vegetables into your daily meals. Never underestimate the role that diet and exercise can play in your emotional and sexual well-being.

Whether or not you find your ‘slump’ to be a cause for distress, you may want to explain your thoughts to your partner. You might also consider speaking with a counselor, therapist, doctor, or other trained professional if the situation feels overwhelming. Just as the economy goes in ebs and flows, so can your sex drive. Sometimes, it’s just a matter of hanging in there.